Mental Fitness Check-up

Are you getting the most out of life or are the good times passing you by? Lets find out.

Set Quiz Reminder

1 of 10

Right now, I’m doing things to achieve my dreams.

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Not true at all

Very true

3 of 10

I’m feeling positive about today.

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Not true at all

Very true

Back

4 of 10

I feel like I’m kinda lucky!

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Not true at all

Very true

Back

5 of 10

I feel part of a group that I like to hang out with.

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Not true at all

Very true

Back

6 of 10

There’s someone I can talk to about important stuff.

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Not true at all

Very true

Back

7 of 10

I do a healthy amount of exercise.

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Not true at all

Very true

Back

8 of 10

I have a healthy diet.

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Not true at all

Very true

Back

9 of 10

I have so much in life to be thankful for.

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Not true at all

Very true

Back

10 of 10

I’m grateful to many people around me.

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Not true at all

Very true

Back Finish

Check your Mental Fitness Check-up Quiz results

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Looks like things aren’t going the best for you at the moment. It can be hard but it’s never too late to start to improve your mental fitness. Check out our tips below to enhance your mental fitness levels even further.

See if you can start making a few changes today to increase your mental fitness. Check out our tips below to find new ways to build your mental fitness.

Seems like you’re on the right track… mental fitness takes work but it’s definitely worth it! Check out our tips below to enhance your mental fitness levels even further.

You’re doing really well– keep up the good work! Check out our tips below to enhance your mental fitness levels even further.

You’re doing really well! You’re in a good position to start working on other areas of your life you might want to improve. Check out our tips below to enhance your mental fitness levels even further.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

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Join the Bite Back Mental Fitness Challenge

Six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus.


Each completed week rewards you with a token. Collect three or more of the same token to go in the draw for 1 of 6 $50 vouchers for your favorite brand.

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