Strengths Quiz

Are you playing to your strengths? Take the quiz to find out.

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I am always discovering new strengths.

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3 of 5

I use my strengths in my relationships with others.

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4 of 5

I am confident in using my strengths.

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5 of 5

My strengths help me cope with difficult situations.

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Please select an answer.

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Check your Strengths Quiz results

You aren’t very aware of your character strengths and how you can harness them to help reach your max potential.

You’ve got a bit of an idea of what your top strengths might be, but you're not necessarily using them to your advantage.

You’ve got a good idea about where your character strengths are, but could definitely be using them more to your advantage.

You’re aware of your strengths, and regularly use them to your advantage. Go you!

Wow! You’re very in tune with what your strengths are, and you use them to their advantage. You know how to harness your strengths to complete a goal, or get yourself into a state of flow.

Improvement Tip:

  • Learn more about Strengths and how to identify yours in our Learn section
  • Find out what your top strengths are by taking the free Character Strengths survey at www.viacharacter.org
  • Think about the things you’re good and write them down to remind yourself.
  • Ask a friend what they think you’re good at or what they think are your strengths.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

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Improvement Tip:

  • Learn more about Strengths and how to identify yours in our Learn section
  • Find out what your top strengths are by taking the free Character Strengths survey at www.viacharacter.org
  • Ask a friend what they think you’re good at or what they think are your strengths.
  • Pick one of your strengths and use it do deal with an activity/task that needs doing.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

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Improvement Tip:

  • Learn about how to harness your strengths and use them to your advantage here.
  • Check to see if you’re aware of all your strengths by taking the free Character Strengths survey at www.viacharacter.org
  • Think about something that you're putting off doing and how you can use some of your strengths to get it done.
  • Pick a new activity or task that allows you to really apply some of your top strengths.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

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Improvement Tip:

  • Check to see if you’re aware of all your strengths by taking the free Character Strengths survey at www.viacharacter.org
  • Think about someone you admire and see if you can figure out their key strengths. Are these strengths you might like to develop? If so, read more about how to develop those strengths here.
  • Choose a task that you find difficult and brainstorm how to apply your strengths to get it done.
  • Pick a strength you'd like to build and brainstorm how you could do that. What activity or task you could apply it to?

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

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Improvement Tip:

  • Check to see if you’re aware of all your strengths by taking the free Character Strengths survey at www.viacharacter.org
  • See if you can identify the activities that give you a sense of ‘Flow'. What it is that you enjoy about these activities?
  • Work out which activities benefit most from which of your strengths.
  • Apply your strengths to a completely different task or activity.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

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