Explore
We’ve studied the evidence, uncovered the ingredients that make people more positive, and used what we found to create BITE BACK’s ‘Explore’. Find out how to take all this positive stuff off the page and translate it into real life.
Mental Fitness
Check-up
Are you getting the most out of life or letting good experiences pass you by?
Personality
Quiz
Get the lowdown on your personality.
Thank Tank
Did you know writing down the things you’re grateful for can increase levels of happiness? Use THANK TANK to capture life’s awesome moments.
Mindfulness
Quiz
Are you getting the benefits of living in the moment?
Snap That
Photography is an awesome way to practise mindfulness. It clears your head and trains your brain to focus!
Gratitude
Quiz
Enhance positivity by being thankful every day.
Power Up
Modern meditations to help you tune in, chill out and recharge.
Connections
Quiz
Having solid relationships with a few people that you can count on is important to your health, happiness and wellbeing.
Meaning
Quiz
Finding meaning is about having purpose in life.
Happiness
Quiz
How happy are you right now and what does it mean?
Flow
Quiz
Ever felt like you‘re ‘in the zone’?
Real Stories
Overcome adversity? Conquered a fear? Persevered through a tough time? REAL STORIES is a place for you to share your stories of resilience and strength and get inspiration from others.
Strengths Quiz
Are you playing to your strengths?
