We’ve studied the evidence, uncovered the ingredients that make people more positive, and used what we found to create BITE BACK’s ‘Explore’. Find out how to take all this positive stuff off the page and translate it into real life.
Are you getting the most out of life or letting the good experiences pass you by?
Get the lowdown on your personality.
Did you know writing down the things you’re grateful for can increase levels of happiness? Use THANK TANK to capture life’s awesome moments.
Are you getting the benefits of living in the moment?
Photography is an awesome way to practise mindfulness. It clears your head and trains your brain to focus!
Enhance positivity by being thankful every day.
Modern meditations to help you tune in, chill out and recharge.
Having solid relationships with a few people that you can count on is important to your health, happiness and wellbeing.
Finding meaning is about having purpose in life.
How happy are you right now and what does it mean?
Ever felt like you‘re ‘in the zone’?
Overcome adversity? Conquered a fear? Persevered through a tough time? REAL STORIES is a place for you to share your stories of resilience and strength and get inspiration from others.
Are you playing to your strengths?